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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Oct 1, 2015

In this episode, Katrina Mills and I discuss ketogenic diets and the type of keto diets that are out on the market at the moment. We discuss their use in medicine treating kids with epilepsy and more commercially in adult weight loss.

We explore some of the negative side effects of going keto, as well as some of the results people are experiencing on this diet. If you like the show please tell your friends, write us a comment below and rate the show on iTunes!

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