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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Jan 29, 2015
Managing Type 1 Diabetes

In today episode I interview Sally Marchini

www.marchininutrition.com    Who is an active member of the Australian Diabetes Council and Coeliac Australia. She shares her personal experience Coeliac and type 1diabetic mixed in with her professional recommendations on how to mange type 1 diabetes.  

 

Type 1 diabetes is a genetic condition that can only be treated with the use of insulin and taking care of carbohydrate intake. Sally helps to bust myths about low carb diets and warns that low carb diets can lead Type 1 diabetics into ketoacidosis resulting in death.

 

She also explains that exercise is good for overall health for everyone including Type 1 diabetics. The key though, is understanding your medications and your body to avoid blood sugar roller coasters.

 

Sally gives some awesome advice on how to get help for diabetic fatigue and provides some really useful links to websites where you can get help.  Which include: http://www.diabetescounselling.com.au/

 

I also mentioned an exercise physiologist who’s into adventure sport. Allan Bolton's website www.ext1d.com.au as a type 1 exercise physiologist .  I also do question and answer time with Katrina Mills from www.katrinamills.com

 

Want more detailed information? Listen to the podcast and don’t forget to hit me up on twitter or facebook.

 

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