This podcast is about, 5 Training Tips for Building Bigger Muscles. Learn the principles of weight training and how to train smarter not harder. The 5 principles we cover are:
1. Get used to lifting more weight
2. Use over load techniques (super sets, pyramid sets, drop sets) to stimulate the body for growth.
3. Learn about periodisation
4. Understand when you should train more frequently
5.Learn how to play with rest and recovery
Don't forget to rate the show on iTunes. If you need any help with your training don't be shy requesting and appointment.