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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Sep 10, 2015

This podcast is about, 5 Training Tips for Building Bigger Muscles. Learn the principles of weight training and how to train smarter not harder. The 5 principles we cover are:

1. Get used to lifting more weight

2. Use over load techniques (super sets, pyramid sets, drop sets) to stimulate the body for growth.

3. Learn about periodisation

4. Understand when you should train more frequently

5.Learn how to play with rest and recovery

Don't forget to rate the show on iTunes. If you need any help with your training don't be shy requesting and appointment.

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