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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Feb 7, 2016

In this episode, we cover all there is to know about the Hollywood Diet, otherwise known as the 48-Hour Miracle Diet. This diet has taken the world by storm claiming to be the weight loss solution for those big red carpet events. It’s a very low calorie diet, so it has its pros and cons. Dietitian Katrina Mills unpacks the marketing around the miracle claims, so you can make sense around this diet.

In this month’s series, we are going to cover 4 popular diets. We’re going to explore the health concerns and methods of dieting to see if they’re hot or not.

Don’t forget to head over to iTunes and rate with show when you get a chance or leave a comment below.

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