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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Jan 3, 2015
Smart People Don't diet

Thinking about starting a new diet as a New Years resolution? Think again, after years of research Dr Charlotte N. Markey, Ph.D. www.smartpeopledontdiet.com is a professor of psychology at Rutgers University at Camden has found that diets are a fruitless exercise.

In her book Smart people don’t diet, she explains the psychology behind dieting and why they inherently fail.  You will not only be convinced that you never have to diet again but get some really handy hints on how to start improving your health and getting your weight in check in a more sustainable manner.

Lose weight and never diet again! I say thats a win win!

 

Her new book launches on the 5th Jan 2015 in Australia and the neat thing is that a large portion of the proceeds from sale of  her new book Smart People Don’t Diet will be donated to The Food Trust (www.TheFoodTrust.org).  It will aid to fund programs that facilitate education about healthy eating for children.

If you liked this podcast don’t forget to head over to Itunes to rate it, and talk to me over on Facebook or Twitter @gmaston.

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