Thinking about starting a new diet as a New Years resolution? Think again, after years of research Dr Charlotte N. Markey, Ph.D. www.smartpeopledontdiet.com is a professor of psychology at Rutgers University at Camden has found that diets are a fruitless exercise.
In her book Smart people don’t diet, she explains the psychology behind dieting and why they inherently fail. You will not only be convinced that you never have to diet again but get some really handy hints on how to start improving your health and getting your weight in check in a more sustainable manner.
Lose weight and never diet again! I say thats a win win!
Her new book launches on the 5th Jan 2015 in Australia and the neat thing is that a large portion of the proceeds from sale of her new book Smart People Don’t Diet will be donated to The Food Trust (www.TheFoodTrust.org) It will aid to fund programs that facilitate education about healthy eating for children.
If you liked this podcast don’t forget to head over to Itunes to rate it, and talk to me over on Facebook or Twitter @gmaston.