In this episode I interview Jay Boolkin about his new website promise or pay. So if your looking for some accountability to achieve your health and wellness goals like running a marathon or taking the dog for a daily walk, you may want to listen up. I also speak to my sidekick Katrina Mills from katrinamill.com who gives us the low down on the raw food diet is it hot or not?
Jase comes on the show to talk about fecal matter… no poo jokes I promise! and to finish up I answer a listener question about lactose and digestion.