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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Sep 27, 2015

In this episode, we cover the benefits of powerlifting for endurance-based athletes. This topic is something you probably have never thought of, especially if you are a marathon runner or triathlete. I urge you to listen and be pleasantly surprised by the benefits and performance outcomes that powerlifting can make to your endurance based training.

Don’t forget to leave me a comment below or rate the show on iTunes.

Example of my current training program:

Day 1: 2-3km Swim + Upper body powerlifting 
Day 2: Track + Core + glute strength
Day 3: 30km Cycle + 2-3km swim
Day 4: 30km Cycle + 5-7km Run
Day 5: 5-7km Run + Lower body powerlifting 

 

Example of a runners training program with powerlifting added:

Day 1: 5-6km run

Day 2: Sprint (track day)

Day 3: Full body powerlifting

Day 4: Rest

Day 5: 15-17km Long run

Day 6: Full body powerlifting

Day 7: Rest 

 

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