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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Mar 5, 2015
Pre & Post natal exercise

In todays episode I start the show by answering a listener question. Do single foods make you fat? I then interview Ashleigh O’Donnel from Pilates X Australia www.pilatesxaus.com she is an exercise physiologist with a passion for helping mums get back into shape.  Katrina Mills from www.katrinamills.com gives us the low down on the hot Mediterranean diet and Jason from  www.methodworksfitness.com  is going to nut out the question, is there such thing as too much exercise? Remember to hit me up on Twitter @gmaston if you have a listener question. If you can rate the show on iTunes I would appreciate it too!

 

This episodes links

Link to article about too much exercise being bad for you  

Mediterranean diet links  and another here 

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