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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Nov 12, 2015

In this episode, we talk to Hannah Brown, the student dietitian about the health benefits and quirky food facts about pineapples. Due to their high vitamin C content and unique properties they should be a super food.

This month’s series, we are going to cover the benefits of a range of summer fruits and vegetables. We are going to explore their health benefits and how to cook with them. If you want to follow the series take a look at the nutrition tab of the website. Don’t forget to head over to iTunes and rate with show when you get a chance or leave a comment below.

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