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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

May 29, 2015
Nuts For Hearts & Chronic Back pain

In this episode, we cut across to an event hosted by Nuts For Life Australia, where I interview Professor Linda Tapsell. Professor Tapsell shares with us her key findings from the  research on nut consumption and health. Then we cut across to Josh Zadro from Active Life Physiotherapy, he is currently doing his research on lower back pain. And to finish up I cover the benefits of BCAA supplementation and leucine. You know what to do, head over to iTunes when you’re done and rate the show!

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