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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Jul 10, 2015

In this episode, I interview accredited practicing dietitian Nicole Senior. We cover how to use the new front of pack, Health Star Rating system and the benefits to consumers. In addition, how our purchasing choices influences supermarkets products.

Jason Jarred joins me for this In The News segment, were we discuss the pros and cons of fitness trackers. You can view the link to the article mentioned in the podcast here. 

Hannah Brown Quirky Food Facts segment covers everything you need to know about spinach. Lastly, I give out five weight loss tips that I have previously shared on Periscope this week. If you want to find my Periscope handle click here.

 

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