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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Jun 26, 2015

In this episode, I cover the benefits of a technique called myofasical release. Which is a form of rehab trigger point therapy for triathletes with sore bodies from too much training. Katrina Mills is back to do her Hot or Not diet segment. Today, she explores The Greengrocer’s diet. Hannah Brown our student dietitian, starts a new segment called Quirky Food Facts were she covers the benefits of carrots. If you liked todays show share it with your friends and don’t forget to rate the show on iTunes!

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