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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Aug 20, 2015

In this episode, I cover this week’s big research stories: The paleo meta-analysis, and the low fat Vs high fat meta-analysis research papers.  Here is a great review of the paleo meta-analysis.

 

Associate Professor Anthony Lowe, chief executive officer from Prostate Cancer Foundation of Australia, joins me on the show to talk to us about prostate cancer.  I cover more on men’s health, in particular testicular cancer and general health. I also play my latest Periscope segment, on why it’s important to have self-compassion, if you want to lose weight.

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