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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Sep 12, 2016

In this episode, we explore pesky muscle cramping in sports. There are so many   treatment methods athletes use to avoid and treat cramping. But how do you know they work?

 

There are so many internet sites selling magnesium supplements and topical magnesium sprays to treat cramping. Find out if it’s worth spending your hard earned dollars. As always don’t forget to head over to iTunes and rate with show when you get a chance or leave a comment below.

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