Info

Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
RSS Feed
Nutrition Hacks & Serious Training
2016
September
August
July
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1

Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Aug 28, 2015

In this episode, I interview psychologist Dr Jessica Browne. Jessica is currently a research fellow at The Australian Centre for Behavioural Research in Diabetes. At this year’s annual scientific meeting, she will be presenting on a case-controlled analysis of young adults with diabetes, in relation to mental health and self care. Through her research, she has found that young adults have unique challenges to face when dealing with diabetes throughout their life.

 

I cover how to manage type 2 diabetes with nutrition and exercise. In particular, I discuss the glycemic index and what types of food to look out for when managing your blood sugars, and how exercise is beneficial to diabetic control.

0 Comments