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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Oct 22, 2015

In this episode, I talk to dietitian Katrina Mills were we debunk the Lemon Detox diet. Every time I hear someone going on other detox diet, a little part of my soul dies. All jokes aside, it annoys me to no end. This is because I know they are ineffective. They can increase weight gain long term and destroy self-confidence.

Fundamentally the theory about detoxing is scientifically so wrong, it’s laughable. We have a liver, which is the body’s natural detoxifier. No amount of sucking on lemons is going to help that. 

There is nothing magical about lemons. Except that they are sour and have next to no calories. Which means if you’re drinking lemon juice with water, you’re drinking calorie free liquid and not eating. This is a starvation plan. 

 

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