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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Aug 2, 2015

In this episode, Katrina and I talk about our experience at a workshop we attended called the #sugarconundrum

Advanced dietitian, Leigh Reeve, joins me on the show to talk about why kids need breakfast. For more detailed information access the Cereal4Brekkie website. You can connect with Cereal4Brekkie on Facebook & Twitter

 

To finish up, I share with you one of my periscope segments, where I tackle a really difficult topic; learning how to quit.

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