Info

Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
RSS Feed
Nutrition Hacks & Serious Training
2016
September
August
July
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1

Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

May 1, 2016

In this episode, we cover everything there is to know about stretching. Do you need to stretch before or after a workout… or even at all?

 We answer all the tough flexibility questions in this podcast such as;

  • Is it better to stretch before or after a workout
  • Can stretching reduce DOMS
  • Can stretching decrease injury risk

And much more! Tune in and don’t forget to head over to iTunes and rate with show or leave a comment in the show notes.

0 Comments