Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
In this episode, I interview May Jay from Mia’s health, about how workplaces can keep their employees happy and healthy. Hannah Brown, is back with her Quirky Food Facts about apples, and I cover How To Spot a Fad Diet.