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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Oct 15, 2015

In this episode, I talk to Katrina Mills about the Herbalife diet. Find out why the Herbalife diet isn’t a long-term weight loss solution. Meal replacement shakes and supplement products are not match for real food. We talk about having a food first philosophy for good health and nutrition. To find out more listen to the podcast.

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