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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Jan 17, 2016

In this episode, my co-host Wes joins me on the show to talk about food prep for hard gainers. We discuss why it’s important to plan and prepare your meals if you want to gain weight. We share a few useful sports nutrition goals, cooking tips and recipes to get you gaining weight and feeling great.

This month’s series, we are going to cover a range of sports topics. We are going to look at how to use gels appropriately as well as how to rehydrate adequately.

Don’t forget to head over to iTunes and rate with show when you get a chance or leave a comment below.

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