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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Sep 4, 2015

In this episode, I interview exercise physiologist Max Martin. He has developed an app called Movement Screen that is paving the way trainers and coaches conduct fitness assessments. As the saying goes, if you can’t measure it how do you know its working? Find out how initial fitness screening can help you over come injuries and progress you to the next level in your training. You can download the app on iTunes here.

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