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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Jan 18, 2015
Coeliac disease & gluten free diets

In todays episode I interview Dietitian Sally Marchini www.marchininutrition.com 

She is an active member of the Australian Diabetes Council and Coeliac Australia. She shares her personal experience Coeliac and type 1diabetic mixed in with her professional recommendations on how to mange Coeliac disease.

Coeliac disease is an autoimmune genetic condition that can only be treated with the exclusion of gluten from the diet. Sally explains the difference between this and irritable bowel syndrome cause by fermentable sugars (FODMAP).

Having a healthy diet is easy to do gluten free if you understand where gluten comes from.  Sally has shared with us the link to her blog post Following the Australian Dietary Guidelines Gluten Free and also explains how to make healthier choices amongst the gluten free grains so you can keep your diet low GI.

 Sally was kind enough to send through links to some of the useful websites she shared during the talk which include: Be Well Gluten Free closed Facebook group and The Sista Code article and The Yum Gluten Free e-magazine and the Coeliac Australia website.

 Want more detailed information? Listen to the podcast.

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