In this episode I talk about how to approach Christmas slowly and more mindfully.
This month’s series, we are going to talk about a range of Christmas topics, like what to buy your fitness fanatic loved one for Christmas and how to manage eating habits at Christmas parties. Hopefully you’ll go armed into the new year with lots of nutrition, fitness and mindset tips to help you out over the holiday break.
Don’t forget to head over to iTunes and rate with show when you get a chance or leave a comment below.
In this episode, we are gathering around the mental health round table, to lift the lid on everything mental health. Find out how exercise and nutrition can improve your mood and help you recover from depression. In the news this week, I talk about my new clinic at Body and Bone in Bondi Junction and I answer a listener question from Lana on Twitter. The listener question is; what strength based exercise would you recommend for those who workout at home with no equipment? Don?t forget to rate our show on iTunes, every rating counts!
Today we interview Wendy Bently who is a mind set coach and published author. Her book "Stepping into your remarkable" is designed to teach you all the necessary steps it takes to changing your life and achieving great things. You will learn why thoughts are so powerful; it may even help you achieve up and coming New Years resolutions. If you so have a health a fitness goal for the New Year don't forget to look up my website, because we can get that sorted.
If you want to know more about Wendy visit her website www.remarkablefox.com
Talk soon xx