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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Now displaying: Category: mind set

Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Dec 3, 2015

In this episode I talk about how to approach Christmas slowly and more mindfully.

This month’s series, we are going to talk about a range of Christmas topics, like what to buy your fitness fanatic loved one for Christmas and how to manage eating habits at Christmas parties. Hopefully you’ll go armed into the new year with lots of nutrition, fitness and mindset tips to help you out over the holiday break.

Don’t forget to head over to iTunes and rate with show when you get a chance or leave a comment below.

May 8, 2015

In this episode, we are gathering around the mental health round table, to lift the lid on everything mental health. Find out how exercise and nutrition can improve your mood and help you recover from depression. In the news this week, I talk about my new clinic at Body and Bone in Bondi Junction and I answer a listener question from Lana on Twitter. The listener question is; what strength based exercise would you recommend for those who workout at home with no equipment? Don?t forget to rate our show on iTunes, every rating counts!

Dec 7, 2014

Today we interview Wendy Bently who is a mind set coach and published author. Her book "Stepping into your remarkable" is designed to teach you all the necessary steps it takes to changing your life and achieving great things. You will learn why thoughts are so powerful; it may even help you achieve up and coming New Years resolutions. If you so have a health a fitness goal for the New Year don't forget to look up my website, because we can get that sorted. 

If you want to know more about Wendy visit her website www.remarkablefox.com 

 

 

 

Talk soon xx

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