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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Mar 26, 2015
Bone Density & Body Composition Testing

In this episode we explore the dietary guidelines from around the world. I interview Mike TurnerSports Medicine & DEXA Applications Specialist about Dexa scans and how they can be used to measure bone density and body composition.

 

Exercise physiologist Jason Jerrad also joins me on the show to discuss smart phones and how they can be affecting your sleep? I answer a listener question about protein whey and much more!

 

Links

Dietary Guidelines from around the world http://fnic.nal.usda.gov/professional-and-career-resources/ethnic-and-cultural-resources/dietary-guidelines-around-world

 

Smart phones and sleep http://www.sbs.com.au/news/article/2015/02/25/how-smartphones-are-ruining-our-sleep

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