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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Jan 8, 2015
Animal Flow

They say a new breed of athlete is quickly emerging. One that is no longer satisfied with bench pressing and squatting in the gym. No they prefer to focus on how well they can defy gravity. Carving a perfectly symmetrical physique from lifting their own body weight.

Today I interview Mike Fitch, Founder and President of Global Bodyweight Training. Which is the place where progressive Bodyweight System and the Animal Flow Workout has emerged.  He has been a fitness professional for 13 years. 

He is also a master Trainer for Equinox’s Equinox Fitness Training Institute (EFTI)), teaching anatomy, physiology, and biomechanics.  He will be here in Sydney Australia on Feb 7th to run workshops for personal trainers who are interested in becoming an animal flow instructor.

I reacon this is the next biggested thing in the fitness industry! Make sure you check out his website, or drop me a comment if you liked the interview. 

www.globalbodyweighttraining.com

www.changingshape.net.au 

Got any questions hit me up on twitter @gmaston

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