In this episode, Wes and I discuss rep tempo training for muscle gains, because sometimes you just get bored with lifting weights. To keep things fresh we have added varied tempos to our daily workout.
Some say tempo training is everything; others say it’s a load of bollocks! So I decided to look into the science and see what we come up with. If you liked the show don’t forget to head over to iTunes and rate with show when you get a chance or leave a comment below.