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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Now displaying: February, 2016

Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Feb 23, 2016

In this episode, Dietitian Katrina Mills joins me on the show to discuss The GAPS Diet. We pour over the claims made about The GAPS Diet to determine if it’s Hot OR Not. My co-host Wesley and I, explore a nutrition hack surrounding plant-based sources of protein. Wes also manages to get some seriously bad dad jokes into the cast as usual. Hang on to your earphones you’re in for a treat!

In this month’s series, we have reviewed a range of diets. If you want to have a listen subscribe on iTunes or review the transcripts under the podcast tab of this website.

Don’t forget to head over to iTunes and rate with show when you get a chance or leave a comment below. 

Keep in mind the podcast sponsor www.changingshape.net.au if you do need additional help with your nutrition and exercise programs. If you want to financially support the show you can also now donate via Patreon.

Thanks for listening, train hard and eat smart!

Feb 14, 2016

In this episode, Dietitian Katrina Mills joins me on the show to talk about the Isagenix weight loss program. We cover exactly how the diet works and other important things to consider before committing to the Isagenix program.

In this month’s series, we are covering a range of popular diets to review if they’re Hot or Not. 

If you would like to support the show, we have now set up a Patreon page for donations. If you would like to donate, click here. This helps us cover costs like hosting and audio smoothing software. We also appreciate all the reviews, comments and ratings you give us, so please head over to iTunes and rate the show or leave a comment below.

Train hard, and eat smart!

Feb 7, 2016

In this episode, we cover all there is to know about the Hollywood Diet, otherwise known as the 48-Hour Miracle Diet. This diet has taken the world by storm claiming to be the weight loss solution for those big red carpet events. It’s a very low calorie diet, so it has its pros and cons. Dietitian Katrina Mills unpacks the marketing around the miracle claims, so you can make sense around this diet.

In this month’s series, we are going to cover 4 popular diets. We’re going to explore the health concerns and methods of dieting to see if they’re hot or not.

Don’t forget to head over to iTunes and rate with show when you get a chance or leave a comment below.

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