In this episode, my co-host Wes joins me to discuss sports gels. We discuss how to use sports gels to enhance sports performance and the common pitfalls of their use. We also compare brands and give you tips on what to look out for.
This month’s series, we have covered a range of useful sports nutrition topics. If you want to learn more about food prep for hard gainers or hydration, make sure you go back and listen to previous episodes.
In this episode, my co-host Wes joins me to discuss hydration in sports. Learn how your level of dehydration can actually affect your sports performance. We also bust some common hydration myths.
This month’s series, is all about sports nutrition. Make sure you subscribe for all future episodes and whilst your on iTunes rate with show!
In this episode, my co-host Wes joins me on the show to talk about food prep for hard gainers. We discuss why it’s important to plan and prepare your meals if you want to gain weight. We share a few useful sports nutrition goals, cooking tips and recipes to get you gaining weight and feeling great.
This month’s series, we are going to cover a range of sports topics. We are going to look at how to use gels appropriately as well as how to rehydrate adequately.
Don’t forget to head over to iTunes and rate with show when you get a chance or leave a comment below.