Info

Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
RSS Feed
Nutrition Hacks & Serious Training
2016
September
August
July
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: December, 2015

Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Dec 13, 2015

In this episode, I am discussing every Christmas! Learn how to navigate Christmas party eating, and what gifts to buy your loved ones, to motivate them to eat healthier and exercise.

This is the last podcast for the year. I will be taking a month off to recoup and relax. Thanks for listening, have a lovely Christmas and safe New Year. Look out for more updates on my blog about healthy Christmas tips.

Don’t forget to head over to iTunes and rate the show or leave a comment below.

Dec 3, 2015

In this episode I talk about how to approach Christmas slowly and more mindfully.

This month’s series, we are going to talk about a range of Christmas topics, like what to buy your fitness fanatic loved one for Christmas and how to manage eating habits at Christmas parties. Hopefully you’ll go armed into the new year with lots of nutrition, fitness and mindset tips to help you out over the holiday break.

Don’t forget to head over to iTunes and rate with show when you get a chance or leave a comment below.

1