In this episode, I am discussing every Christmas! Learn how to navigate Christmas party eating, and what gifts to buy your loved ones, to motivate them to eat healthier and exercise.
This is the last podcast for the year. I will be taking a month off to recoup and relax. Thanks for listening, have a lovely Christmas and safe New Year. Look out for more updates on my blog about healthy Christmas tips.
Don’t forget to head over to iTunes and rate the show or leave a comment below.
In this episode I talk about how to approach Christmas slowly and more mindfully.
This month’s series, we are going to talk about a range of Christmas topics, like what to buy your fitness fanatic loved one for Christmas and how to manage eating habits at Christmas parties. Hopefully you’ll go armed into the new year with lots of nutrition, fitness and mindset tips to help you out over the holiday break.
Don’t forget to head over to iTunes and rate with show when you get a chance or leave a comment below.