In this episode, I talk to dietitian Katrina Mills were we debunk the Lemon Detox diet. Every time I hear someone going on other detox diet, a little part of my soul dies. All jokes aside, it annoys me to no end. This is because I know they are ineffective. They can increase weight gain long term and destroy self-confidence.
Fundamentally the theory about detoxing is scientifically so wrong, it’s laughable. We have a liver, which is the body’s natural detoxifier. No amount of sucking on lemons is going to help that.
There is nothing magical about lemons. Except that they are sour and have next to no calories. Which means if you’re drinking lemon juice with water, you’re drinking calorie free liquid and not eating. This is a starvation plan.
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In this episode, I talk to Katrina Mills about the Herbalife diet. Find out why the Herbalife diet isn’t a long-term weight loss solution. Meal replacement shakes and supplement products are not match for real food. We talk about having a food first philosophy for good health and nutrition. To find out more listen to the podcast.
In this episode, Katrina Mills and I discuss the Pritikin diet. It’s a diet made popular in the 1980’s. It was created by Nathan Pritikin, an engineer that suffered from a heart attack and wrote a diet book in order to prevent further heart events. The diet has been extensively studied, scrutinized and followed. Join us to explore the pro’s and con’s of the Pritikin diet. Make sure you leave us a comment if you enjoyed the podcast.
In this episode, Katrina Mills and I discuss ketogenic diets and the type of keto diets that are out on the market at the moment. We discuss their use in medicine treating kids with epilepsy and more commercially in adult weight loss.
We explore some of the negative side effects of going keto, as well as some of the results people are experiencing on this diet. If you like the show please tell your friends, write us a comment below and rate the show on iTunes!