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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Now displaying: October, 2015

Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Oct 22, 2015

In this episode, I talk to dietitian Katrina Mills were we debunk the Lemon Detox diet. Every time I hear someone going on other detox diet, a little part of my soul dies. All jokes aside, it annoys me to no end. This is because I know they are ineffective. They can increase weight gain long term and destroy self-confidence.

Fundamentally the theory about detoxing is scientifically so wrong, it’s laughable. We have a liver, which is the body’s natural detoxifier. No amount of sucking on lemons is going to help that. 

There is nothing magical about lemons. Except that they are sour and have next to no calories. Which means if you’re drinking lemon juice with water, you’re drinking calorie free liquid and not eating. This is a starvation plan. 

 

If you liked this episode please share it with your friends and leave me a comment below. Hope you enjoyed it!

Oct 15, 2015

In this episode, I talk to Katrina Mills about the Herbalife diet. Find out why the Herbalife diet isn’t a long-term weight loss solution. Meal replacement shakes and supplement products are not match for real food. We talk about having a food first philosophy for good health and nutrition. To find out more listen to the podcast.

Oct 8, 2015

In this episode, Katrina Mills and I discuss the Pritikin diet. It’s a diet made popular in the 1980’s. It was created by Nathan Pritikin, an engineer that suffered from a heart attack and wrote a diet book in order to prevent further heart events. The diet has been extensively studied, scrutinized and followed. Join us to explore the pro’s and con’s of the Pritikin diet. Make sure you leave us a comment if you enjoyed the podcast.

Oct 1, 2015

In this episode, Katrina Mills and I discuss ketogenic diets and the type of keto diets that are out on the market at the moment. We discuss their use in medicine treating kids with epilepsy and more commercially in adult weight loss.

We explore some of the negative side effects of going keto, as well as some of the results people are experiencing on this diet. If you like the show please tell your friends, write us a comment below and rate the show on iTunes!

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