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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Now displaying: August, 2015

Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Aug 28, 2015

In this episode, I interview psychologist Dr Jessica Browne. Jessica is currently a research fellow at The Australian Centre for Behavioural Research in Diabetes. At this year’s annual scientific meeting, she will be presenting on a case-controlled analysis of young adults with diabetes, in relation to mental health and self care. Through her research, she has found that young adults have unique challenges to face when dealing with diabetes throughout their life.

 

I cover how to manage type 2 diabetes with nutrition and exercise. In particular, I discuss the glycemic index and what types of food to look out for when managing your blood sugars, and how exercise is beneficial to diabetic control.

Aug 20, 2015

In this episode, I cover this week’s big research stories: The paleo meta-analysis, and the low fat Vs high fat meta-analysis research papers.  Here is a great review of the paleo meta-analysis.

 

Associate Professor Anthony Lowe, chief executive officer from Prostate Cancer Foundation of Australia, joins me on the show to talk to us about prostate cancer.  I cover more on men’s health, in particular testicular cancer and general health. I also play my latest Periscope segment, on why it’s important to have self-compassion, if you want to lose weight.

Aug 13, 2015

In this episode, Mia Jay is back to talk to us about childhood obesity. Katrina Mills evaluates the Gwyneth Paltrow diet in her hot or not diet review and I cover the health benefits of chia seeds.

Aug 7, 2015

In this episode, I interview May Jay from Mia’s health, about how workplaces can keep their employees happy and healthy. Hannah Brown, is back with her Quirky Food Facts about apples, and I cover How To Spot a Fad Diet.

Aug 2, 2015

In this episode, Katrina and I talk about our experience at a workshop we attended called the #sugarconundrum

Advanced dietitian, Leigh Reeve, joins me on the show to talk about why kids need breakfast. For more detailed information access the Cereal4Brekkie website. You can connect with Cereal4Brekkie on Facebook & Twitter

 

To finish up, I share with you one of my periscope segments, where I tackle a really difficult topic; learning how to quit.

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