In this episode, I interview dietitian Nadia Lim. She is New Zeland’s previous Master Chef winner and My Kitchen Rules judge. She is also an award winning cookbook author and co-founder of My Food Bag. Nadia, has finally reached Australia’s shores - bringing with her a refreshing ‘Nude Food’ philosophy that is changing the way Australians approach healthy eating.
Mahesh Padmananbhan from Active Lifestyle Physiotherapy in Epping joins us for a brief chat about basketball related injuries. And Hannah is back with her quirky food facts about broccoli.
In this episode, we explore the power of mushrooms. I give you my winter training motivation tips and Hannah is back with her Quirky Food Facts about mandarins.
In this episode, I interview accredited practicing dietitian Nicole Senior. We cover how to use the new front of pack, Health Star Rating system and the benefits to consumers. In addition, how our purchasing choices influences supermarkets products.
Jason Jarred joins me for this In The News segment, were we discuss the pros and cons of fitness trackers. You can view the link to the article mentioned in the podcast here.
Hannah Brown Quirky Food Facts segment covers everything you need to know about spinach. Lastly, I give out five weight loss tips that I have previously shared on Periscope this week. If you want to find my Periscope handle click here.
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In this episode, we gather around the Heart Healthy round table, to talk about what you need to do to keep your heart strong. Find out how exercise and nutrition can decrease your risk of heart disease and early death. We also cover why it's so important to see a dietitian or exercise physiologist, for the right advice surrounding heart disease.