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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Now displaying: July, 2015

Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Jul 23, 2015

In this episode, I interview dietitian Nadia Lim. She is New Zeland’s previous Master Chef winner and My Kitchen Rules judge. She is also an award winning cookbook author and co-founder of My Food BagNadia, has finally reached Australia’s shores - bringing with her a refreshing ‘Nude Food’ philosophy that is changing the way Australians approach healthy eating.

The podcasting gang, Katrina Mills and Hannah Brown and I catch up for Kombucha for a fermented tea experience, at a new eatery called Wild Kombucha.

Mahesh Padmananbhan from Active Lifestyle Physiotherapy in Epping joins us for a brief chat about basketball related injuries. And Hannah is back with her quirky food facts about broccoli.

Jul 16, 2015

In this episode, we explore the power of mushrooms. I give you my winter training motivation tips and Hannah is back with her Quirky Food Facts about mandarins.

Jul 10, 2015

In this episode, I interview accredited practicing dietitian Nicole Senior. We cover how to use the new front of pack, Health Star Rating system and the benefits to consumers. In addition, how our purchasing choices influences supermarkets products.

Jason Jarred joins me for this In The News segment, were we discuss the pros and cons of fitness trackers. You can view the link to the article mentioned in the podcast here. 

Hannah Brown Quirky Food Facts segment covers everything you need to know about spinach. Lastly, I give out five weight loss tips that I have previously shared on Periscope this week. If you want to find my Periscope handle click here.

 

Don’t forget to rate the show on iTunes!

Jul 3, 2015

In this episode, we gather around the Heart Healthy round table, to talk about what you need to do to keep your heart strong. Find out how exercise and nutrition can decrease your risk of heart disease and early death. We also cover why it's so important to see a dietitian or exercise physiologist, for the right advice surrounding heart disease.

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