In this episode, we cut across to an event hosted by Nuts For Life Australia, where I interview Professor Linda Tapsell. Professor Tapsell shares with us her key findings from the research on nut consumption and health. Then we cut across to Josh Zadro from Active Life Physiotherapy, he is currently doing his research on lower back pain. And to finish up I cover the benefits of BCAA supplementation and leucine. You know what to do, head over to iTunes when you’re done and rate the show!
In this episode, we discuss nutrient timing for general health and sports performance; is nutrient timing important and should you be doing it? Flex Physio strength and conditioning coach Jessica Maguire, is back to give us some handy hints on the exercising the pelvic floor. Exercise physiologist Jason Jarred, debunks MAT (muscle activation therapy), in his In The News segment. And we have a new guest on the show Dr Bill Sukala from Body and Bone in Bondi Junction, who shares his personal experience working in health and the issues we all face. You know the drill, if you like the show leave a rating on iTunes!
In this episode, Katrina Mills explores what's Hot or Not with the Peagan diet. I interview Professor of psychology Traci Mann; about her new book Secrets From The Eating Lab and my student dietitian Hannah Brown is back with her Snap Chat questions.
In this episode, we are gathering around the mental health round table, to lift the lid on everything mental health. Find out how exercise and nutrition can improve your mood and help you recover from depression. In the news this week, I talk about my new clinic at Body and Bone in Bondi Junction and I answer a listener question from Lana on Twitter. The listener question is; what strength based exercise would you recommend for those who workout at home with no equipment? Don?t forget to rate our show on iTunes, every rating counts!