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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Now displaying: May, 2015

Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

May 29, 2015
Nuts For Hearts & Chronic Back pain

In this episode, we cut across to an event hosted by Nuts For Life Australia, where I interview Professor Linda Tapsell. Professor Tapsell shares with us her key findings from the  research on nut consumption and health. Then we cut across to Josh Zadro from Active Life Physiotherapy, he is currently doing his research on lower back pain. And to finish up I cover the benefits of BCAA supplementation and leucine. You know what to do, head over to iTunes when you’re done and rate the show!

May 22, 2015
Activating Pelvic Floor

In this episode, we discuss nutrient timing for general health and sports performance; is nutrient timing important and should you be doing it? Flex Physio strength and conditioning coach Jessica Maguire, is back to give us some handy hints on the exercising the pelvic floor. Exercise physiologist Jason Jarred, debunks MAT (muscle activation therapy), in his In The News segment. And we have a new guest on the show Dr Bill Sukala from Body and Bone in Bondi Junction, who shares his personal experience working in health and the issues we all face. You know the drill, if you like the show leave a rating on iTunes!

May 15, 2015
Secrets From The Eating Lab

In this episode, Katrina Mills explores what's Hot or Not with the Peagan diet. I interview Professor of psychology Traci Mann; about her new book Secrets From The Eating Lab and my student dietitian Hannah Brown is back with her Snap Chat questions.

May 8, 2015

In this episode, we are gathering around the mental health round table, to lift the lid on everything mental health. Find out how exercise and nutrition can improve your mood and help you recover from depression. In the news this week, I talk about my new clinic at Body and Bone in Bondi Junction and I answer a listener question from Lana on Twitter. The listener question is; what strength based exercise would you recommend for those who workout at home with no equipment? Don?t forget to rate our show on iTunes, every rating counts!

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