In this episode, I talk to Australian Physiotherapy Association CEO Cris Massis about the role of physiotherapy in the war as we commemorate ANZAC day. Meanwhile, in The News I talk about the importance of vaccination. We then tune into a conference I attended this week, where I bumped into a few colleagues from work. We talk about a range of different topics covered at the conference including the importance of zinc for diabetes, higher protein requirements for the elderly and what Australians are eating for dinner. I do a review on the Alkaline diet and discover if it’s Hot Or Not? And Hannah the student dietitian joins me on the show to asks me some questions in her Snap Chat segment. Don't forget to rate the show on iTunes!
Today I interview physiotherapist Jessica Maguire about chronic pain. I provide some nutrition for winter sports. Jase does his usual Fact or Crap segment about exercise and injury and Hannah the student dietitian puts me under the pump with her snap questions. We breeze over some weight loss myths, coconut oil and juice detoxes.
In this episode I interview Michael Klim one of Australia’s former gold medal and world record holder in swimming. Find out what he used to eat for breakfast pre Olympic games. Joel Feren dietitian from www.heartynutrition.com.au comes on to the show to talk about men’s health and his new campaign to get men in the kitchen. Katrina Mills from www.Katrinamills.com is on again todo our Hot OR Not diet segment and this week she explores the blood type diet. Lastly Hannah Brown hits me up with some snap questions. Don’t forget to rate the show on iTunes!
Today’s episode is a round table of all things eco friendly. I also speak to my sidekick Katrina Mills from www.katrinamills.com and Jase from www.methodworksfitness.com about how to save the plant through our fridges and physical activity patterns. I also do a short segment on mental health. Don’t forget there’s more info at www.gabriellemaston.com and please rate my show on iTunes or send me a tweet @gmaston
In this episode I interview dietitian Chloe McLeod www.bjchealth.com.au who shares with us the benefits of plant based diets for autoimmune conditions in particular osteoarthritis. Jase from www.methodworksfitness.com comes on the show to talk about core abdominals as we play fact or crap. I answer a listener question from Melanie on FB: I’m lactose in tolerant due to IBS is it that important that I don’t drink milk will lactase enzyme tablets do?
This episode is proudly sponsored by changingshape.net.au where you can get all your nutrition and exercise issues sorted. If you want more tips on nutrition visit my website www.gabriellemaston.com