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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Now displaying: April, 2015

Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Apr 30, 2015
The Role Of Physiotherapy In The war

In this episode, I talk to Australian Physiotherapy Association CEO Cris Massis  about the role of physiotherapy in the war as we commemorate ANZAC day. Meanwhile, in The News I talk about the importance of vaccination. We then tune into a conference I attended this week, where I bumped into a few colleagues from work. We talk about a range of different topics covered at the conference including the importance of zinc for diabetes, higher protein requirements for the elderly and what Australians are eating for dinner. I do a review on the Alkaline diet and discover if it’s Hot Or Not? And Hannah the student dietitian joins me on the show to asks me some questions in her Snap Chat segment. Don't forget to rate the show on  iTunes!

Apr 23, 2015

Today I interview physiotherapist Jessica Maguire about chronic pain.  I provide some nutrition for winter sports.  Jase does his usual Fact or Crap segment about exercise and injury and Hannah the student dietitian puts me under the pump with her snap questions. We breeze over some weight loss myths, coconut oil and juice detoxes.

Apr 16, 2015
Legendary Michael Klim & Men’s Health

In this episode I interview Michael Klim one of Australia’s former gold medal and world record holder in swimming. Find out what he used to eat for breakfast pre Olympic games. Joel Feren dietitian from www.heartynutrition.com.au comes on to the show to talk about men’s health and his new campaign to get men in the kitchen.  Katrina Mills from www.Katrinamills.com  is on again todo our Hot OR Not diet segment and this week she explores the blood type diet. Lastly Hannah Brown  hits me up with some snap questions. Don’t forget to rate the show on iTunes!

Apr 9, 2015
Eco-Friendly Round Table

Today’s episode is a round table of all things eco friendly. I also speak to my sidekick Katrina Mills from www.katrinamills.com  and Jase from  www.methodworksfitness.com about how to save the plant through our fridges and physical activity patterns. I also do a short segment on mental health. Don’t forget there’s more info at www.gabriellemaston.com and please rate my show on iTunes or send me a tweet @gmaston

Apr 3, 2015
 Arthritis and plant based diets

In this episode I interview dietitian Chloe McLeod www.bjchealth.com.au who shares with us  the benefits of plant based diets for autoimmune conditions in particular osteoarthritis. Jase from www.methodworksfitness.com comes on the show to talk about core abdominals as we play fact or crap. I answer a listener question from Melanie on FB: I’m lactose in tolerant due to IBS is it that important that I don’t drink milk will lactase enzyme tablets do?

 This episode is proudly sponsored by changingshape.net.au where you can get all your nutrition and exercise issues sorted. If you want more tips on nutrition visit my website www.gabriellemaston.com

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