In this episode we explore the dietary guidelines from around the world. I interview Mike TurnerSports Medicine & DEXA Applications Specialist about Dexa scans and how they can be used to measure bone density and body composition.
Exercise physiologist Jason Jerrad also joins me on the show to discuss smart phones and how they can be affecting your sleep? I answer a listener question about protein whey and much more!
Dietary Guidelines from around the world http://fnic.nal.usda.gov/professional-and-career-resources/ethnic-and-cultural-resources/dietary-guidelines-around-world
Smart phones and sleep http://www.sbs.com.au/news/article/2015/02/25/how-smartphones-are-ruining-our-sleep
In this episode I interview Jay Boolkin about his new website promise or pay. So if your looking for some accountability to achieve your health and wellness goals like running a marathon or taking the dog for a daily walk, you may want to listen up. I also speak to my sidekick Katrina Mills from katrinamill.com who gives us the low down on the raw food diet is it hot or not?
Jase comes on the show to talk about fecal matter… no poo jokes I promise! and to finish up I answer a listener question about lactose and digestion.
In todays episode we have heaps to cover! Firstly we will address the Pete Evans babba yum yum scandal, I interview Jase from methodworks.fitness.com with his colleges from virtual training gym. Lia, Lu ann and Jase are doing fantastic things online in the virtual training space. Todays hot or not diet we are doing to look into the Okinawa plan and answer a listener question about detox diets. It’s a jam packed show, don't forget to rate it on iTunes!
In todays episode I start the show by answering a listener question. Do single foods make you fat? I then interview Ashleigh O’Donnel from Pilates X Australia www.pilatesxaus.com she is an exercise physiologist with a passion for helping mums get back into shape. Katrina Mills from www.katrinamills.com gives us the low down on the hot Mediterranean diet and Jason from www.methodworksfitness.com is going to nut out the question, is there such thing as too much exercise? Remember to hit me up on Twitter @gmaston if you have a listener question. If you can rate the show on iTunes I would appreciate it too!
This episodes links