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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Now displaying: March, 2015

Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Mar 26, 2015
Bone Density & Body Composition Testing

In this episode we explore the dietary guidelines from around the world. I interview Mike TurnerSports Medicine & DEXA Applications Specialist about Dexa scans and how they can be used to measure bone density and body composition.

 

Exercise physiologist Jason Jerrad also joins me on the show to discuss smart phones and how they can be affecting your sleep? I answer a listener question about protein whey and much more!

 

Links

Dietary Guidelines from around the world http://fnic.nal.usda.gov/professional-and-career-resources/ethnic-and-cultural-resources/dietary-guidelines-around-world

 

Smart phones and sleep http://www.sbs.com.au/news/article/2015/02/25/how-smartphones-are-ruining-our-sleep

Mar 19, 2015
Promise Or Pay & Raw Food Diets

In this episode I interview Jay Boolkin about his new website promise or pay. So if your looking for some accountability to achieve your health and wellness goals like running a marathon or taking the dog for a daily walk, you may want to listen up. I also speak to my sidekick Katrina Mills from katrinamill.com who gives us the low down on the raw food diet is it hot or not?

 

Jase comes on the show to talk about fecal matter… no poo jokes I promise! and to finish up I answer a listener question about lactose and digestion.

 

Milk evolution 

Fecal transplant 

Promise or Pay 

Mar 13, 2015
Virtual Training & Hot Diet News

In todays episode we have heaps to cover! Firstly we will address the Pete Evans babba yum yum scandal, I interview Jase from methodworks.fitness.com with his colleges from virtual training gym. Lia, Lu ann and Jase are doing fantastic things online in the virtual training space. Todays hot or not diet we are doing to look into the Okinawa plan and answer a listener question about detox diets. It’s a jam packed show, don't forget to rate it on iTunes! 

Here's the link to Babba Yum Yum News

Mar 5, 2015
Pre & Post natal exercise

In todays episode I start the show by answering a listener question. Do single foods make you fat? I then interview Ashleigh O’Donnel from Pilates X Australia www.pilatesxaus.com she is an exercise physiologist with a passion for helping mums get back into shape.  Katrina Mills from www.katrinamills.com gives us the low down on the hot Mediterranean diet and Jason from  www.methodworksfitness.com  is going to nut out the question, is there such thing as too much exercise? Remember to hit me up on Twitter @gmaston if you have a listener question. If you can rate the show on iTunes I would appreciate it too!

 

This episodes links

Link to article about too much exercise being bad for you  

Mediterranean diet links  and another here 

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