In today episode I interview Sally Marchini
www.marchininutrition.com Who is an active member of the Australian Diabetes Council and Coeliac Australia. She shares her personal experience Coeliac and type 1diabetic mixed in with her professional recommendations on how to mange type 1 diabetes.
Type 1 diabetes is a genetic condition that can only be treated with the use of insulin and taking care of carbohydrate intake. Sally helps to bust myths about low carb diets and warns that low carb diets can lead Type 1 diabetics into ketoacidosis resulting in death.
She also explains that exercise is good for overall health for everyone including Type 1 diabetics. The key though, is understanding your medications and your body to avoid blood sugar roller coasters.
Sally gives some awesome advice on how to get help for diabetic fatigue and provides some really useful links to websites where you can get help. Which include: http://www.diabetescounselling.com.au/
I also mentioned an exercise physiologist who’s into adventure sport. Allan Bolton's website www.ext1d.com.au as a type 1 exercise physiologist . I also do question and answer time with Katrina Mills from www.katrinamills.com
Want more detailed information? Listen to the podcast and don’t forget to hit me up on twitter or facebook.
Today I may side kicks here to help me sift through nutrition and fitness trends for this year. I love making predictions don’t you?
Find out what’s hot or not in 2015 and what you need to look out for if you want to avoid pointless fads. Don’t forget to connect with us!
www.gabriellemaston - Gabrielle
www.methodworksfitness.com - Jason
www.katrinamills.com - Katrina
Today I am interviewing Joe Decker Guiness world record holder for the “Worlds fittest man”. Joe is a personal trainer who runs his own business called “gut check fitness” visit his website gutcheckfitness.com He shares with us some of this training secrete and how he competing in a grueling running event through Death Valley.
I also have my sidekick Dietitian Katrina Mills from www.katrinamills.com discussing “A hot or not so hot” diets, today we discuss flexitarian diets. Make sure you rate the show on iTunes!
In todays episode I interview Dietitian Sally Marchini www.marchininutrition.com
She is an active member of the Australian Diabetes Council and Coeliac Australia. She shares her personal experience Coeliac and type 1diabetic mixed in with her professional recommendations on how to mange Coeliac disease.
Coeliac disease is an autoimmune genetic condition that can only be treated with the exclusion of gluten from the diet. Sally explains the difference between this and irritable bowel syndrome cause by fermentable sugars (FODMAP).
Having a healthy diet is easy to do gluten free if you understand where gluten comes from. Sally has shared with us the link to her blog post and also explains how to make healthier choices amongst the gluten free grains so you can keep your diet low GI.
Sally was kind enough to send through links to some of the useful websites she shared during the talk which include: and and and the .
Want more detailed information? Listen to the podcast.
They say a new breed of athlete is quickly emerging. One that is no longer satisfied with bench pressing and squatting in the gym. No they prefer to focus on how well they can defy gravity. Carving a perfectly symmetrical physique from lifting their own body weight.
Today I interview Mike Fitch, Founder and President of Global Bodyweight Training. Which is the place where progressive Bodyweight System and the Animal Flow Workout has emerged. He has been a fitness professional for 13 years.
He is also a master Trainer for Equinox’s Equinox Fitness Training Institute (EFTI)), teaching anatomy, physiology, and biomechanics. He will be here in Sydney Australia on Feb 7th to run workshops for personal trainers who are interested in becoming an animal flow instructor.
I reacon this is the next biggested thing in the fitness industry! Make sure you check out his website, or drop me a comment if you liked the interview.
Got any questions hit me up on twitter @gmaston
Thinking about starting a new diet as a New Years resolution? Think again, after years of research Dr Charlotte N. Markey, Ph.D. www.smartpeopledontdiet.com is a professor of psychology at Rutgers University at Camden has found that diets are a fruitless exercise.
In her book Smart people don’t diet, she explains the psychology behind dieting and why they inherently fail. You will not only be convinced that you never have to diet again but get some really handy hints on how to start improving your health and getting your weight in check in a more sustainable manner.
Lose weight and never diet again! I say thats a win win!
Her new book launches on the 5th Jan 2015 in Australia and the neat thing is that a large portion of the proceeds from sale of her new book Smart People Don’t Diet will be donated to The Food Trust (www.TheFoodTrust.org) It will aid to fund programs that facilitate education about healthy eating for children.
If you liked this podcast don’t forget to head over to Itunes to rate it, and talk to me over on Facebook or Twitter @gmaston.