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Nutrition Hacks & Serious Training

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!
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Now displaying: December, 2014

Want to hear the latest nutrition and fitness news? Keep up to date with trends and fads, whilst experts across Australia bust myths about every thing health related. 

I am here to talk about all the controversial nutrition & fitness topics no one else wants to talk about! I keep it real, no BS I promise. Let’s get into it shall we? 

  

Dec 24, 2014
New Years & Myth Busting

In todays episode we are going to be myth busting some serious nutrition urban legends with Professor Tim Crowe from www.thinkingnutrition.com.au and discussing a news worthy fitness article with my friend Jase from www.methodworksfitness.com . Last but not least I’m going to cover how to tackle those pesky New Years resolutions.  Lots of nutrition and exercise gold in this episode. Don’t forget to find me on Facebook Gabrielle Maston or Twitter @gmaston 

Have an awesome Christmas and end of Year party! 

See you next year!

 

Dec 20, 2014
Fitness Training Gadgets

In todays podcast we are going to be having some fun and product testing some serious training gadgets! I am really excited because my buddy from Triathlon squad Greg Baxter ika the gadget guy is going to be giving you the low down on the best fitness toys for your training. We are also going to do a POP QUIZ with Jase (Fact or Crap) about tea. Now If you want to join in on the conversation, give me feedback, ask me a question or just say hello, hit me up on FB or on twitter @gmaston.

Dec 14, 2014
Don't Stop Living!

In this episode I interview Mr Hector Picard he is a double amputee triathlete who knows no barriers.

Hector is an internationally-known motivational speaker and triathlete who lost both arms in an electrical accident 22 years ago.  He is a husband, father of 4, and grandfather.  Finisher of 100+ triathlons since 2009 that includes 4 Ironman distances.

Instead of giving up or feeling sorry for himself he decided to Don't Stop Living.  As the founder of www.DontStopLiving.org a website setup to inspire others to live life to the fullest, Hector shows us all that life is a gift meant to be enjoyed.  His unique way of "juggling" family, dating and marriage, and a successful career will inspire all that get to know of him.  

 If you need inspiration this summer you have to listen to Hector speak. Against all odds he manages to do things most people can’t. 

Dec 14, 2014
FAT SICK AND NEARLY DEAD 2

On this podcast I interview Mr Joe Cross director and star of sequel documentary film FAT SICK AND NEARLY DEAD 2. If you want to check his website out at the same time have a look at www.rebootwithjoe.com

You may have noticed a lot of juice bars popping up in café’s all over the country. Well they say the trend of carrying around a green juices was all started by this one man.

 Mr Joe is the guy that started the juicing trend. In his first film he had over 2 million viewers now his back with a second movie "Fat Sick & Nearly Dead 2" (you can search for it on Itunes). Joe travels around the world demonstrating the powers of juicing, helps people to regain their health back.

Joe lost 45kg of the course of a year whilst filming his initial documentary show, he had a range of health conditions including an autoimmune condition which he was able to escape by fixing up his diet. The first film he produced came out approximately 5 years ago

Now he's back to spread the word about how juicing, ultimately eating more fruit and veggies can change improve your health and change yourself. That’s an epic story one a think a large majority of people can resonate with. Over weight fed up, medicated up to the wazoo.

In my eyes any trend that helps people eat more fruit and veggies is a positive one. Joe even shares with us his favourite juicing recipe. Remember to connect with me if you want to chat @gmaston on twitter or if you want more sexy nutrition and exercise info visit my website www.gabriellemaston.com. 

Dec 7, 2014

Today we interview Wendy Bently who is a mind set coach and published author. Her book "Stepping into your remarkable" is designed to teach you all the necessary steps it takes to changing your life and achieving great things. You will learn why thoughts are so powerful; it may even help you achieve up and coming New Years resolutions. If you so have a health a fitness goal for the New Year don't forget to look up my website, because we can get that sorted. 

If you want to know more about Wendy visit her website www.remarkablefox.com 

 

 

 

Talk soon xx

Dec 7, 2014
Bullet proof coffee & Fasting basics

This is my very first podcast so let me give you the low down about what I do and I started podcasting. You will walk away from this episode with a good understanding on why the Bulletproof coffee trend is not such a good idea and why has fasting diets got people talking. 

If you're looking for a funny Youtube clip to watch you have to watch this one about bulletproofing your nutrition and bio hacking your life.   Guaranteed laughs!

I do love feedback so find me on social media @gmaston on twitter or on my blog www.gabriellemaston.com

Talk soon xx

 

This is my very first podcast so let me give you the low down about what I do and I started podcasting. You will walk away from this episode with a good understanding on why the Bulletproof coffee trend is not such a good idea and why has fasting diets got people talking.

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